Notes from the trail.
Itineraries, places worth the detour, and what I keep learning out there.
People kept asking me for my itineraries. So here they are.
Where I stayed, what was worth it, what I would skip, and the spots I would not have found without someone telling me. Plus the other things I write about — practice, nervous systems, and what travel keeps teaching me about perspective.
They come out as Field Notes, roughly one a month. Field Notes 001 is Costa Rica — eleven days on the Pacific coast, and what stayed with me afterwards.
Itineraries
The full write-ups — where to stay, what to book, what to skip.
Costa Rica: the places that stayed with me
Eleven days on the Pacific coast. Pura Vida, scarlet macaws, and what a different landscape teaches you about paying attention.
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Costa Rica: the places I’d send you
The practical half. Where to stay in Uvita and La Fortuna, the waterfall worth the hike, and the one place I’d visit but not sleep.
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White Sands, New Mexico
Where to enter, when to go for the light, and why sunrise beats sunset. The one people ask about most.
Coming soon
The Cincinnati list
Flower farms, bamboo forest, the parks worth driving to. For people who live here and have not looked.
Coming soon
Road trip notes
How I pack, how I plan, and the things I stopped bothering with after the third long drive.
Coming soonPractice
Sound, Reiki, nervous systems, and the parts people ask about after a session.
What is actually happening in a sound journey
The bowls, the frequencies, and the honest version of why people fall asleep.
Coming soon
Starting a home practice
What you actually need, which is far less than the internet suggests.
Coming soon
Reiki, without the mystique
What an attunement is, what it is not, and who it tends to suit.
Coming soonExpansion
The longer thinking — patterns, purpose, and what changes when the view does.
What nature teaches about perspective
The horizon only moves because you do.
Coming soon
Corporate coaching taught me my dharma
How high-stress change work became this.
Coming soonSoftness and strength can exist together
On the false choice between the two.
Coming soonEvery post goes out by email first.
Same writing, delivered. Itineraries, retreat announcements, and the occasional long thought — then it lives here permanently so you can find it again.