Movement & rest
Morning practice, restorative sessions, and — just as deliberately — time with nothing scheduled in it.
Sometimes a change of place helps you remember what is possible.
Movement, rest, nature, adventure, and enough spaciousness to hear yourself again.
These are not escapes from your life. They are invitations to return to it more fully.
A retreat is the one format where everything Tasha does can happen in the same week — movement in the morning, sound at night, a long walk somewhere that puts your problems in proportion, and enough unstructured time that you actually hear yourself think.
Next retreat
The next one opens to the waitlist first.
The next retreat is close. Waitlist members get access before it opens to the public — which is exactly how the last one filled.
That was Costa Rica, 14–19 January 2027: five days at Danyasa Eco-Retreat Center in Dominical, where the jungle meets the sea. Waterfall hikes, movement, real rest, and a group small enough that you knew everyone by the end. Sold out.
Join the Retreat WaitlistHosted with Happily Ever Yoga — the waitlist lives on their retreat page.
What a retreat usually holds.
The mix changes with the place, but these are the ingredients.
Sound & meditation
Evening sound journeys, guided meditation, and the kind of quiet that is hard to find at home.
Nature & adventure
Hikes, water, and getting somewhere that takes effort to reach. Perspective is the point.
Community & integration
Shared meals, real conversation, and space at the end to work out what you are taking home.
From past retreats
What the mornings looked like.
A few frames from previous groups — the palapa at sunrise, and the hours around the practice that people tend to remember most.
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Before you ask
Who runs the retreats, and where do I book?
Retreats are co-hosted with Happily Ever Yoga, Tasha’s home studio. Rooms, what is included, dates, deposits and payment plans all live on their site, and booking happens there.
Do I need to be experienced?
No. Retreats are built so that someone who has never done a sound journey and someone who teaches yoga can both get what they came for. Nothing is mandatory — including the optional early morning practice.
Be first to hear.
Retreat dates go to the mailing list before they reach the website.
