Evening Exhale

A Sound Journey is a guided meditation experience that combines calming sounds from instruments such as crystal singing bowls, chimes, and drums with mindfulness practices to promote relaxation and well-being. Participants rest comfortably on a blanket or yoga mat while being guided through meditation and immersed in soothing sounds.

Held outdoors, the experience incorporates the natural sounds and beauty of the park, creating a peaceful community wellness event that encourages relaxation, mindfulness, and connection with nature. This is a quiet, low-impact activity suitable for participants of all experience levels.

We will be setup across the street from St. Julie's Catholic church. Venmo and Cash are accepted.

You only need to bring a yoga mat or blanket and whatever else makes you comfortable.